Inspired by the classic Nando’s flavour using their spice rubs available in supermarkets, this peri peri chicken tray bake is spicy, juicy, and all done in one pan perfect for busy nights.
Nando’s Peri Peri Rub Tray Bake
Nando’s Peri Peri Rub Tray Bake
Ashley’s Place
4
10 minutes
45 minutes
English
Dinner
If you are looking for an easy dinner this is it! I love a tray bake, they taste delicious but are also super simple to make, making them a great busy weeknight dinner. And for easy flavour the Nandos Peri Peri rub makes a great easy option
Ingredients
2 Zuchhini’s
2 Carrots
½ A sweet potato
½ Fennel Sliced
½ Capsicum
¼ Of Pumpkin*
4 Potatoes
2 Large Chicken Breast of 4 Small Chicken thighs
1 Lemon Juiced & Keep the skins
1 tbs of Olive Oil
Directions
- 🧡 Preheat oven to 200C
🧡 Chop your veggies into ¼ Pieces, cut the zucchini, carrot, capsicum and fennel etc length ways. Cut the potatoes and sweet potato into small ¼ pieces
🧡 Coat your veggies in a good dash olive oil, and squeeze the lemon all over & sprinkle the rub over giving it a good mix
🧡 Do the same to your chicken and place on top and add the lemon skins into the tray
🧡 Covered the tray in foil because i found last time the Nandos Rub burnt a little quicker so covering it helps cook but not burn
- 🧡 Give your veggies a mix half way and take off the foil around this point, if it browns to quickly pop the foil back on
🧡 Cook away for 45mins-1hr this will depend how much is in your tray, I have a really bad habbit of overfilling mine so don’t do what I do 😅.
🧡 If your Chicken is cooked but you want extra colour on the veggies simply take the chicken out, pop onto a plate and cover with the foil. Pop your veggies back in to cook a bit more